Vitamin C is one of the most effective nutrients for your body as it includes many excellent benefits for your health! Since the human body doesn’t produce its own vitamin C, it is essential to get this vitamin from food and other sources. Most experts recommend that you get vitamin C with a diet that is high in fruits and vegetables, as well as from fresh squeezed orange juice. However, you can also turn to supplements to get the recommended daily intake of 90 mg for men and 75 mg for women. Here are 4 impressive ways that vitamin C benefits your health:
1. Reduces the Severity of the Common Cold
While vitamin C cannot prevent the common cold, studies have shown that it reduces the severity and longevity of cold symptoms. There is also evidence that taking vitamin c for colds and the flu can reduce the risk of further complications such as pneumonia and lung infections. This is because vitamin c is a strong antioxidant that can help strengthen your body’s natural defenses. In fact, consuming more vitamin c can increase your blood antioxidant levels by up to 30 percent!
2. Lowers Blood Pressure
Another one of the vitamin c benefits is that it helps to lower blood pressure in both healthy adults and those with existing high blood pressure. This is extremely beneficial because high blood pressure puts you at risk for heart disease, which is the leading cause of death around the world. Since about 1/3 of American adults have high blood pressure, it is important to have vitamin C on a daily basis. Keep in mind that those with high blood pressure should not rely solely on vitamin C for treatment.
3. Fights Risk Factors of Heart Disease
Vitamin C has been linked to a reduced risk of heart disease. This is because it helps to lower high levels of “bad” LDL cholesterol and maintain low levels of “good” HDL cholesterol and triglyceride levels. There is conflicting research on the subject, but at least one study has shown that those with the highest concentrations of vitamin C in their blood had a 42 percent lower stroke risk.
4. Slows the Process of Skin Aging
Since vitamin C benefits the cells on the inside and outside of your body, it has been associated with slowing the process of skin aging for a healthier skin appearance. The powerful antioxidant properties of vitamin C can block some of the damage caused by free radicals, which is a key cause of aging. Therefore, it can brighten your skin, even out skin tone, boost collagen, shield your skin from pollution, and prevent fine lines and wrinkles!
Now that you are familiar with some of the impressive vitamin C benefits, learn more about how Mac’s Pharmacy can help you with your health. We offer a variety of services that demonstrate our commitment to your well-being, and we look forward to assisting you!
