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When you experience the symptoms of a sore throat, this is often the first sign that a cold is on its way! The most common cause of a sore throat is a viral infection that resolves itself on its own, while a strep throat is a less common type of sore throat that is caused by bacteria and requires treatment with antibiotics. While you should always contact your doctor if your sore throat symptoms are severe or long-lasting, here are the top 5 ways you can soothe a sore throat with home remedies including the best drinks for a sore throat:Read More

If you have been diagnosed with high blood pressure, you might be considering medication to keep your numbers down. While there are medications that can help, your lifestyle plays a major role in treating your high blood pressure. If you can successfully control your blood pressure with a healthy lifestyle, you may not need medicine at all! Here are the top 5 ways to lower your blood pressure without using medication:Read More

You have probably experienced tension headaches from time to time, which are often referred to as stress headaches. It is that uncomfortable sensation of mild to moderate pain around your forehead or on the back of your head or neck, and it can last anywhere from 30 minutes to a few days! This is a common problem as nearly 80 percent of all adults get tension headaches and women are twice as likely to get them as men. The good news is that there are several things you can do to prevent them! Here are the top 4 tips for tension headache prevention:Read More

The holiday season is a wonderful time of year to celebrate with your family and friends, but it can also be a time for overeating, weight gain and possibly even illness. While it may be tempting to reach for that extra helping of a sugary side dish or chocolate dessert, overindulging can negatively impact your health. The good news is that there are some simple ways to enjoy all the festive food while putting your health first! Here are 4 easy tips for staying healthy during the holidays:Read More

When you are trying to eat better as part of a healthy lifestyle, there is nothing more frustrating than all of the confusing labels at the grocery store! While purchasing fruits and vegetables is straightforward, it seems like every other product has a label proclaiming that it is good for your health! While some items may seem like a safe bet because of their ingredients or trendy name, you might be surprised to learn about the following 5 products that are marketed as health foods but really aren’t healthy for you:Read More

If you are looking for the best way to avoid the common cold, you just need to wash your hands on a regular basis! The main way that a cold gets passed around is when a sick person coughs or sneezes, which leaves tiny droplets on doorknobs, computer keyboards and other commonly used items. If you happen to come along and touch that spot, you might touch your nose or mouth without realizing it and suddenly you are infected! Read on how washing your hands can help you avoid this problem and prevent the common cold:Read More

If you have made the decision to shed a few pounds, you are probably interested in accomplishing this goal as quickly as possible! However, the best way to lose weight is gradually as you may lose muscle, bone and water instead of fat when you drop your weight too fast. Rather than focusing on an immediate weight loss, read up on these following 4 tips on how to lose weight safely:Read More

One of the amazing things about the human mind is that it has the ability to change for the better at any age! As you get older, certain neural pathways that once existed may weaken and make it harder for you to remember things. However, you can improve your memory, build new neural connections and boost your brain power with several different methods! Here are 4 things that you can do to help boost your brain power:Read More

While it is common knowledge that a physical fitness program is good for your health, many folks still find it difficult to find time to exercise. Although work, school and other activities can take much of your free time, it is important to fit more physical activity into your daily routine! Whether you take a stroll during your lunch break or take the stairs rather than the elevator, you’ll be surprised how much more exercise you can do with just a little motivation! Read on to find out about the 4 top physical and mental health benefits of exercise:Read More

While a nutritional diet and regular exercise is essential for your well-being, a good night of sleep is equally as important for your health! Unfortunately, due to hectic work and school schedules, many people have been getting less sleep than ever before. Before you decide to stay up late to watch television, check out these top 5 reasons why sleep is important for your health:Read More

When it comes to your heart health, just a few small changes in your habits can make a huge difference! These changes can not only help you live a longer life, but will allow you to spend more of your life healthy with a low risk of cardiovascular diseases! The following are 4 great tips for a healthy heart. If you are not able to follow all the tips on this list, even 1 or 2 changes can be incredibly beneficial!Read More