While the summer months are a great time to enjoy the great outdoors, mosquitoes can sometimes spoil your fun! Unfortunately, these insects thrive in the warm weather and can become a real nuisance if you are not adequately prepared. There are several things you can do to reduce or eliminate the number of mosquito bites. Here are the top 4 ways to prevent mosquito bites this summer:Read More
Antioxidants protect your cells from damage caused by free radicals, which are potentially harmful molecules. When enough of these free radicals accumulate, they can cause oxidative stress that may damage your DNA and other important cell structures. Chronic levels of oxidative stress can increase your risk of chronic diseases such as cancer, heart disease, and type 2 diabetes. Antioxidants are found in many foods, and a diet rich in antioxidants can help fight this oxidative stress! Here are the top 5 foods with high antioxidants that are good for your health:Read More
Thinking about how to start exercising but you’ve never done it before? Don’t know where to even think about starting? We want to share some tips with you that should help. Look at these 5 tips on how to start exercising for beginners:Read More
Did you know that your skin can present a strong reflection of your overall well being? Although it’s essential, you can’t always get clear and radiant skin from practicing good hygiene alone. Sometimes, what you really need to do to get your skin looking and feeling great is to make a few lifestyle changes. To help you achieve and maintain beautiful, healthy skin, here are a few tips to follow.Read More
Have you recently been diagnosed with type 2 diabetes? You’re probably wondering how to navigate diet changes, and we know how hard that can be. You might have asked yourself if you can still eat fruit since it’s high in sugar, and the answer is yes! Fruit is full of good things, like vitamins, minerals, and fiber. While fruit is still good for you, you do need to eat it in moderation since it can be high in sugar and carbohydrates. We’ve got a list of the best fruits for type 2 diabetes, fruits to avoid, and how to incorporate them into your diet.Read More
If you have joint stiffness, joint swelling or pain with movement in your hands, there is a good chance that you may have arthritis. The bones in your hands are protected by cartilage, which can eventually wear down over time and cause a condition called osteoarthritis. This type of arthritis is also known as “wear and tear” arthritis and it is normally caused by age, repetitive joint movement and trauma. Rheumatoid arthritis, which is the result of an autoimmune condition, can also affect the hands. While there is no cure for arthritis, here are the top 5 things that you can do to help relieve the painful symptoms of arthritis in the hands:Read More
Do you get anxious throughout the day and want healthy ways to deal with anxiety? We understand and want you to know that you can help yourself! Try these 5 healthy ways to deal with anxiety:Read More
Everyone’s heard that green tea is good for your health, but what does that mean exactly? The health benefits of green tea vary since it contains a ton of healthy vitamins and antioxidants. We’ve made a list of 6 health benefits of green tea you should know about!Read More
While the spring season brings beautiful flowers and warmer weather, it also signifies the return of allergies for many people! The main spring allergy trigger is pollen, which is released into the air from trees, grasses and weeds to fertilize other plants. When these tiny grains of pollen make their way into the nose of a person who is allergic, the body goes into defense mode with sneezing, runny nose, itchy eyes and other symptoms. While there is no cure, here are the top 3 helpful things that you can do to relieve your spring allergies: Read More
If you or someone you love is trying to quit smoking, you’re in good company. Smoking is a difficult habit to kick, but rest assured, it is completely possible! Researching how to eliminate smoking from your life for good is the first step, so congratulations! You’re well on your way to accomplishing your goal. To help you in your journey to a healthier lifestyle, here are 5 tips to quit smoking for good!Read More
We all experience stress in some way, shape or form in our everyday lives. However, if it starts to become too intense, it can start to take a toll on our health and well-being. The trick is to learn how to manage it effectively so that it doesn’t get out of control. Luckily, there are plenty of methods to help you do this. Here are 5 simple ways to relieve stress that could work for you.Read More
Vitamin C is one of the most effective nutrients for your body as it includes many excellent benefits for your health! Since the human body doesn’t produce its own vitamin C, it is essential to get this vitamin from food and other sources. Most experts recommend that you get vitamin C with a diet that is high in fruits and vegetables, as well as from fresh squeezed orange juice. However, you can also turn to supplements to get the recommended daily intake of 90 mg for men and 75 mg for women. Here are 4 impressive ways that vitamin C benefits your health:Read More
