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Have you recently been diagnosed with type 2 diabetes? You’re probably wondering how to navigate diet changes, and we know how hard that can be. You might have asked yourself if you can still eat fruit since it’s high in sugar, and the answer is yes! Fruit is full of good things, like vitamins, minerals, and fiber. While fruit is still good for you, you do need to eat it in moderation since it can be high in sugar and carbohydrates. We’ve got a list of the best fruits for type 2 diabetes, fruits to avoid, and how to incorporate them into your diet.Read More

If you have joint stiffness, joint swelling or pain with movement in your hands, there is a good chance that you may have arthritis. The bones in your hands are protected by cartilage, which can eventually wear down over time and cause a condition called osteoarthritis. This type of arthritis is also known as “wear and tear” arthritis and it is normally caused by age, repetitive joint movement and trauma. Rheumatoid arthritis, which is the result of an autoimmune condition, can also affect the hands. While there is no cure for arthritis, here are the top 5 things that you can do to help relieve the painful symptoms of arthritis in the hands:Read More

Do you get anxious throughout the day and want healthy ways to deal with anxiety? We understand and want you to know that you can help yourself! Try these 5 healthy ways to deal with anxiety:Read More

Everyone’s heard that green tea is good for your health, but what does that mean exactly? The health benefits of green tea vary since it contains a ton of healthy vitamins and antioxidants. We’ve made a list of 6 health benefits of green tea you should know about!Read More

While the spring season brings beautiful flowers and warmer weather, it also signifies the return of allergies for many people! The main spring allergy trigger is pollen, which is released into the air from trees, grasses and weeds to fertilize other plants. When these tiny grains of pollen make their way into the nose of a person who is allergic, the body goes into defense mode with sneezing, runny nose, itchy eyes and other symptoms. While there is no cure, here are the top 3 helpful things that you can do to relieve your spring allergies: Read More

If you or someone you love is trying to quit smoking, you’re in good company. Smoking is a difficult habit to kick, but rest assured, it is completely possible! Researching how to eliminate smoking from your life for good is the first step, so congratulations! You’re well on your way to accomplishing your goal. To help you in your journey to a healthier lifestyle, here are 5 tips to quit smoking for good!Read More

We all experience stress in some way, shape or form in our everyday lives. However, if it starts to become too intense, it can start to take a toll on our health and well-being. The trick is to learn how to manage it effectively so that it doesn’t get out of control. Luckily, there are plenty of methods to help you do this. Here are 5 simple ways to relieve stress that could work for you.Read More

Vitamin C is one of the most effective nutrients for your body as it includes many excellent benefits for your health! Since the human body doesn’t produce its own vitamin C, it is essential to get this vitamin from food and other sources. Most experts recommend that you get vitamin C with a diet that is high in fruits and vegetables, as well as from fresh squeezed orange juice. However, you can also turn to supplements to get the recommended daily intake of 90 mg for men and 75 mg for women. Here are 4 impressive ways that vitamin C benefits your health:Read More

When you have a fever, it’s your body’s normal response to fighting infections caused by viruses or bacteria. However, you may also get a fever after a sunburn or from getting immunizations. Regardless of the cause, you are likely to experience symptoms such as weakness, loss of appetite, headaches, chills, and nausea. While you should always seek immediate medical attention if your body temperature is 103°F or higher, there are some steps that you can take to break a slight or moderate fever. Here is how to bring down a fever in 4 effective ways:Read More

As anyone who has ever experienced insomnia might tell you, it is extremely frustrating to lie awake at night while desperately trying to get to sleep. Whether you live on your own or in a household with other family members, insomnia can make you feel as if you are the only one still awake while the rest of the world sleeps. To make matters even worse, you may have difficulty functioning the next day as you feel the effects of insufficient sleep. Rather than relying on sleeping pills or other medication, try out these 4 natural ways to beat insomnia so that you can have a restful night:Read More

If you are planning to take a cruise this winter, you may be worried about the media reports of Norovirus on cruise ships. This virus causes a condition called gastroenteritis that irritates your stomach and intestines, often leading to diarrhea and vomiting. While you can be exposed to Noroviruses virtually anywhere, they thrive in close quarters like cruise ships because they are hardy and highly contagious. Since you certainly don’t want to spend your vacation feeling sick, here are 3 tips on how to avoid Norovirus on a cruise ship:Read More