Whether you want to start incorporating more exercise into your routine or keep up your momentum, stretching after a workout should be part of everyone’s exercise regime. You might be thinking, “Shouldn’t I stretch before I exercise?” We are going to explain why you should stretch after your workout! Here are 4 things you should know about stretching after a workout:Read More
Americans are currently drinking more coffee than ever before and energy drinks are flying off the shelves. While coffee itself may have some proven health benefits such as a faster metabolism and lower risk of Alzheimer’s disease, the benefits of going caffeine free are even better! Even if you cannot completely eliminate caffeine from your daily routine, it is still beneficial to reduce your caffeine consumption. Here are the top 4 health benefits of quitting caffeine:Read More
Staying hydrated is an important part of overall health, especially in the warmer months. Experts say drinking 8 glasses of water a day is ideal, but everyone’s body is different. Some people may need less water while others need more. The best way to tell how hydrated you are is to check your urine; if it’s colorless or the color of straw, you’re well hydrated. If it’s dark yellow or amber, you need to hydrate. Find out the best ways to stay hydrated to beat the heat:Read More
When the weather is warm, we know it’s a great time to be out with your family and friends. If you are taking a beach vacation, you are probably tempted to lay out in the sun to get a tan. The bad news is that the ultraviolet light from the sun can penetrate your skin and cause skin damage. While the timing of the sunburn can depend on several factors, the signs of sunburn are usually the same and may include red skin, blisters and even flu-like symptoms. While preventing sunburn should be your ultimate goal this summer, sometimes your exposed skin may still get burned. If you do get burned, here are the 5 best ways to treat a sunburn:Read More
While the summer months are a great time to enjoy the great outdoors, mosquitoes can sometimes spoil your fun! Unfortunately, these insects thrive in the warm weather and can become a real nuisance if you are not adequately prepared. There are several things you can do to reduce or eliminate the number of mosquito bites. Here are the top 4 ways to prevent mosquito bites this summer:Read More
Antioxidants protect your cells from damage caused by free radicals, which are potentially harmful molecules. When enough of these free radicals accumulate, they can cause oxidative stress that may damage your DNA and other important cell structures. Chronic levels of oxidative stress can increase your risk of chronic diseases such as cancer, heart disease, and type 2 diabetes. Antioxidants are found in many foods, and a diet rich in antioxidants can help fight this oxidative stress! Here are the top 5 foods with high antioxidants that are good for your health:Read More
Thinking about how to start exercising but you’ve never done it before? Don’t know where to even think about starting? We want to share some tips with you that should help. Look at these 5 tips on how to start exercising for beginners:Read More
Did you know that your skin can present a strong reflection of your overall well being? Although it’s essential, you can’t always get clear and radiant skin from practicing good hygiene alone. Sometimes, what you really need to do to get your skin looking and feeling great is to make a few lifestyle changes. To help you achieve and maintain beautiful, healthy skin, here are a few tips to follow.Read More
Have you recently been diagnosed with type 2 diabetes? You’re probably wondering how to navigate diet changes, and we know how hard that can be. You might have asked yourself if you can still eat fruit since it’s high in sugar, and the answer is yes! Fruit is full of good things, like vitamins, minerals, and fiber. While fruit is still good for you, you do need to eat it in moderation since it can be high in sugar and carbohydrates. We’ve got a list of the best fruits for type 2 diabetes, fruits to avoid, and how to incorporate them into your diet.Read More
If you have joint stiffness, joint swelling or pain with movement in your hands, there is a good chance that you may have arthritis. The bones in your hands are protected by cartilage, which can eventually wear down over time and cause a condition called osteoarthritis. This type of arthritis is also known as “wear and tear” arthritis and it is normally caused by age, repetitive joint movement and trauma. Rheumatoid arthritis, which is the result of an autoimmune condition, can also affect the hands. While there is no cure for arthritis, here are the top 5 things that you can do to help relieve the painful symptoms of arthritis in the hands:Read More
Do you get anxious throughout the day and want healthy ways to deal with anxiety? We understand and want you to know that you can help yourself! Try these 5 healthy ways to deal with anxiety:Read More
Everyone’s heard that green tea is good for your health, but what does that mean exactly? The health benefits of green tea vary since it contains a ton of healthy vitamins and antioxidants. We’ve made a list of 6 health benefits of green tea you should know about!Read More
