3 Ways to Boost Mental Health and Wellbeing
Mental health is a key factor in a person’s overall health and wellbeing. Without a positive mentality, you cannot be truly healthy. According to the WHO (World Health Organization), mental health is defined as a state of well-being in which every individual realizes his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and can contribute to her or his community. Poor mental health is also linked to various health conditions, including cardiovascular disease, cancer, heart disease, and stroke. There are several simple ways to improve your mental health to boost mental health and wellbeing: