If you have made the decision to shed a few pounds, you are probably interested in accomplishing this goal as quickly as possible! However, the best way to lose weight is gradually as you may lose muscle, bone and water instead of fat when you drop your weight too fast. Rather than focusing on an
One of the amazing things about the human mind is that it has the ability to change for the better at any age! As you get older, certain neural pathways that once existed may weaken and make it harder for you to remember things. However, you can improve your memory, build new neural connections and
While it is common knowledge that a physical fitness program is good for your health, many folks still find it difficult to find time to exercise. Although work, school and other activities can take much of your free time, it is important to fit more physical activity into your daily routine! Whether you take a
While a nutritional diet and regular exercise is essential for your well-being, a good night of sleep is equally as important for your health! Unfortunately, due to hectic work and school schedules, many people have been getting less sleep than ever before. Before you decide to stay up late to watch television, check out these
When it comes to your heart health, just a few small changes in your habits can make a huge difference! These changes can not only help you live a longer life, but will allow you to spend more of your life healthy with a low risk of cardiovascular diseases! The following are 4 great tips
An annual flu shot is the best way to protect yourself from getting the influenza virus each year. Since the flu season can start as early as October and last as late as May, you should get the vaccine as soon as it becomes available each fall! Here is everything that you need to know
Your throat is hurting, your nose is running, you can’t stop sneezing — there’s no denying that you’re sick. But is it just a common cold, or is it something more serious? We’ve put together a guide on how to tell if you have the common cold or the flu.
While controlling diabetes can be a constant challenge, it is well worth the effort for a healthy lifestyle! When you have your diabetes under control, you can live longer with a reduced risk of heart attacks, strokes and kidney failure. The primary thing to keep in mind when managing your diabetes is to keep your
Have you been wanting to lose weight but have no idea where to start? We can help! Weight loss has incredible health benefits, and we want to help you reach a number that makes you smile when you step on the scale. Here are 5 quick and simple weight loss tips to follow to reach
While there are no magical foods that can make you lose weight and feel healthier overnight, getting the proper nutrients over time can make a huge difference in healthy living! As part of a balanced diet, the right foods can help you drop some pounds, boost your heart health and keep your skin looking young.
At Mac’s Pharmacy, we understand that losing weight can be one of the toughest things to do! However, even a small weight loss can be incredibly beneficial to your overall health. Whether you lose 10 pounds or 50 pounds, you will be amazed about how much better you feel both physically and mentally! Here are
Let’s talk about everyone’s least favorite part about warm weather: bugs. It’s hard to go an entire summer without getting at least one bug bite. That’s why it’s important to be able to identify the type of insect bite or sting and how you should treat it. At Mac’s Pharmacy, we’ve put together some of
